Make plans, and stick to them.
Do not procrastinate.
Rich words, especially coming from me. But, alas, to change bad behaviours you have to first identify what they are.
A lack of self discipline and chronic procrastination are my Achilles Heel.
They are my top two behaviours to improve.
If you catch me out for either of these, pull me up on it. Feel free to name-and-shame if you think it is appropriate. I encourage you to have a go at me (my mother’s off limits, but you can bring up the large bottom and thighs holding my bikini-ready pins hostage all you want – go on, get creative!)
There’s nothing like the threat of international humiliation to keep you on your toes!
What are the key behaviours / habits that you think are holding you back?
And what are you doing to improve them?
There’s a lot of good things to be said about technology. In many instances, it saves lives. Aids communication. Makes life easier, more efficient, and adds value.
But at what point does entertainment become a frivolous waste of time? Last week I was complaining about not having enough time to work, study and workout. Today I got home from work just after 6pm and proceeded to sit in front of the computer and accomplish nothing. Nothing but reach level 100 on Candy Crush Saga (currently leading contender for ‘Biggest Accomplishment of the Week’, along with finally updating the blog).
Which leads me to me actual point: My short term study rush is over, and posting will be back on track this week.
That’s a promise.
I don’t remember the last time I went to the gym. Or went for a run. I haven’t been to boot camp in a while either (I missed the sign-up deadline for May… now I have to wait until June).
I do, however, remember the last time I ate icing straight out of a cup, and what I had for breakfast. It was covered in sugar & cinnamon, and dipped in chocolate dipping sauce. And I ate it in a fluffy pink dressing gown that adds another 5kg. Oh yeah, I’d totally tap me in the mornings.
Tomorrow, however, is a completely different story. I will get to the gym in the morning, and go out for a walk in the afternoon.
Please members of this tight-knit community – do not be alarmed! This is not delusion. This is motivation.
It was hard to spot at first.
But I’m 98% confident I’ve got it right, now.
This week I have a nice, casual dinner plan sorted. We’re headed into winter, so I want warm, filling meals – and it’s dark by the time I get home I’m lazy so they have to be quick and easy.
Solution one: cook a batch of something delicious on Sunday, and eat up well for the fist half of the week (at least). Cue this so-easy-my-dog-could-do-it recipe: roasted vegetable couscous salad with cashews for extra crunch.
I made a bulk-batch of four servings, at approximately 370 calories each, with really simple ingredients. If you’re interested in the recipe, read on! Continue reading →