It’s sweaty, it hurts, and I love it.
After the first session of fitness testing, we’ve moved on to the good stuff!
So far, each session has started with boxing drills. Pairing up, we get to take our frustration at the 6am start out on our partner’s thick hand-held pads.
Jab, cross, jab jab, cross.
I’m itching to bounce on the spot just thinking about it.
Last Thursday, we built on the boxing drills with some circuit strength training.
Oh, can’t forget the push-ups. They were in the mix, too. By the end of this, I’ll be better.
Today, we focused on upping the cardio. Running up stairs, sprints, speedy step-ups, and a new kind of hell – fast jumping squats. Oh, and I can’t forget the wall sits, and lengthy squats.
Boy my legs were feeling it this morning!
I’m really glad I signed up for the group training. I’m getting much better workouts than I ever did at the gym. Having others in the group, and a trainer encouraging us, really helps with pushing through pre-conceived limits.
Looking forward to keeping it up!