It’s been a while since I properly looked at these things. That means it’s a great time to dusty them off, and bring them back front and centre.
So here we go – what kind of progress have I made?
Try working out in the morning before work.
Woah, I actually completed this one! You can read about it here. Sadly, it hasn’t become part of my daily routine and I’m not sure if it’s really something I’m going to push myself towards. But I’m definitely glad I gave it a go!
Treat myself to a new piece of workout gear.
I actually treated myself to a couple of new pieces this weekend after ‘umming and ahhhing’ about it for quite a while. I could get used to this.
Complete week five of Couch to 5K.
It took me a while, but I got through week five. I’m on to week six now and my next run will be for 20 minutes straight. I’m looking forward to it.
- Exercise everyday for a week.
It’s been three days in a row today, with another four to go. So rather than say I haven’t achieved this one, I’d prefer to say that it’s still in progress.
- Track all food I consume for one week to find out exactly what I eat.
This has been rather eye opening. I haven’t tracked every day for a week, but I’ve done enough to know that it’s definitely work keeping up. I’m tracking my eating habits now on my phone.
Three goals completed and two to continue working on. That means I need another three to bring me back up to five, right?
So… how about…
- Complete week four of the two hundred squats challenge.
- Go a whole week without Coke Zero (or any other soft drinks).
- Weigh in at 70kg (look! my first weight-loss goal!)